Milk

Our last meeting we had a great discussion about milks. Several people did research on a different type of milk and reported. Kelli, who has already posted her wonderful synopsis, obviously tackled cows milk. We will also have another post dedicated to non-dairy milks as well as homemade milks I believe.  But for now, this is the nutritional chart we put together of all the milks.  These are all based off of 1 cup of unsweetened milk.

Cow: Skim	90	0	8g	30%	Vit. B-12: 20% B-6: 5% Magnesium: 6% A&D: added	F- 0g, S- 12g, C- 5mg	gallon: 2.79 sale 2.50 organic/grassfed: 1/2 gallon: 3.50
Cow: 1%	105	2.5g sat: 1.5g	8g	30%	same except A: 2%	F-0g, S-12g, C- 12mg	same
Cow: 2%	130	5g sat: 3g	8g	30%	same except A: 5%	F-0g, S-12g, C- 20mg	same
Cow: Whole	150	8g sat: 4.5g	8g	30%	same except A: 7%	F-0g, S-12g, C- 24mg	same
Soy (silk)	80	4g sat: 0.5g	7g	30% added	Folate 15% Magnesium: 10% Iron 6% added: D, A, Ribo., Phos., B-12.	F-2g, S-1g, C- 0mg	half gallon: $1.5-$3.00
Almond	40	3g sat: 0g	1g	45% added	magnesium 4% phosphorus 2% iron 4% added: A,D,E	F-1g, S-0g, C- 10mg	half gallon: $2-$3.50
Coconut	45	4.5g sat: 4g	0	45% added	Iron 2% added: A, D, B12	F-0g, S-0g, C- 0mg	half gallon: $2.5-$3.50
Rice	130	2g sat: 0g	1g	2% naturally more if added	Iron 2% added: A, D, B12	F- 0g, S- 12g, C- 0mg	half gallon: $2.00-$3.00
Hemp	80	8g sat: 0.5g	2g	30% added	lron 6% Vit. E 8% Zinc 4% Folic Acid 2% Magnesium 10% added:A,D,B12, Riboflavin	F-0g, S- 0g, C- 0mg	one quart: $4.00
Oat	130	2.5g sat: 0g	4g	35% added	added: A&D	F-2g, S-19g, C- 0mg	1 quart $2.50-$3.50